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I’m currently in training for a Tough Mudder event (likely in Nov). I just wanted to share this videofrom their site. I find it very inspirational to my own workouts….which are not yet quite so extreme, but we’ll get there… … Continue reading
OK. So here were my starting goals from Jan -�Pre-Midyear Review. �I’ve had some setbacks, but am still making progress on the list. As for item #7 (Physical Fitness), I’m in better shape than I was at the beginning of … Continue reading
It is important to revisit and reassess one’s goals, assess progress, and make any necessary adjustments (either to the goals, our environment, or ourselves). Otherwise, unintended drift may obscure or derail us. Let’s look at the goals I outlined in … Continue reading