The Myth Of Slow Weight Loss. Some food for thought on weightloss goals. Essentially, it points to evidence that bigger changes are more effective for weight-loss.
After completing the Tough Mudder TriState this past weekend, I’ve been re-examining some of my fitness goals with a bigger look at diet and how it relates to performance.
As I’m writing this, I’m sipping a Sam Adams…and I see a good area for improvement. Reduce the alcohol consumption. Another avenue I’m considering is to plan my meals/snacks in advance with a bit more rigor…including a beer or two here or there.